Month 1: August
Here’s what I do:
Sleep earlier than usual. If possible 8 or 9. Create a routine. Latest 10 pm.
Wake up early at 4, 5, or 6 am. Except Saturday and Sunday.
Pushups, Leg raises, squats, and a run/sprint. Do it incrementally e.g. 10 squats on August 1st, 20 on 2nd, and so on. No rest days.
For running: Find a “track” or path where you can run to and from. Let it be at least challenging but make sure you are capable. Do it incrementally August 1: 1 lap, August 2nd: 2 laps, and so on.
Write at least one post a day or write on Twitter a motivating message you believe in. Got a 30% deal for you. I can build you a blog in less than 2 days. Contact me: email@example.com.
Say no to requests that aren’t important or useful to you. A lot of men are unable to stand for themselves because they are afraid to disappoint someone, accepting usually comes at the cost of doing something they hate.
Pray, Meditate, or whatever utterance of blessings you do. Also, write and read your I AM statements. Record it and listen to it while in bed. Put a timer so that it stops an hour after you play it. Sleep listening to it. This is called Autosuggestion.
Write at least one thing you are grateful for.
Write down your thoughts and how the day went.
Read at least 10 pages of self-help books a day.
Links for buying are included.
Build a side hustle, get a job, or work harder on your occupation.
Write down skills you would like to acquire then go to skillshare and learn them. Here’s a link that will get you 1 premium month for free: https://skl.sh/3wxbE9O
Visualize you in the position you want to be, visualize you becoming the best version. Visualize you being where you want in life. Do this before you sleep and after. Visualize the journey, put challenges in it as well. Think about the solutions to these challenges.
Here’s my recommendation: Low/NO Sugar, No Soy, Moderate Sodium, High Fat, Low Carbs, More Veggies, More Meat, More Water, More Fiber, More Nuts, Less/No Snacks, No “Vegetable” Oil and Less Frequently
Dress & Groom
Dress and groom yourself well even if you’ll be at home the whole day.
Try out my sponsor ESNTLS, I have a 10% Off deal with them go pick up a few stuff there and integrate it into your wardrobe. Here’s a link with the 10% discount already applied: ESNTLS, pick up some shades/glasses too: JadeBlack same 10% off deal. Would you like to smell good too? Try Santa Lucia Fragrance, same 10% off.
Shower/bathe with cold water.
Red pill yourself
Learn from people who talk about the red pill. They know the truth about women.
Connect with someone
Talk to someone. Stranger or friend, even family. Brush up your social skills.
PS: I know it’s 10th August, you’ll just have to catch up by doing 100 or 10, anything else that depends on per day basis like cold showers, skip, but exercises do 100 pushups, 100 leg raises, 100 squats, 10 laps, 10 tweets/posts, 100 pages, and 10 people.
And that’s it for today, I will make sure I post September’s plan on 30th August.
Feel free to comment down below, what you think should be added to this list.