Stephen Ajulu

Here’s an antimicrobial recipe that can boost your immunity/health and help you fight off harmful bacteria, viruses, and even fungus. Requirements: 15 cloves of garlic 1 whole lemon(with skin and seeds) 1 tbsp of turmeric 1/4 cup of grated ginger 1/4 cup of manuka honey 20 ml of olive/coconut oil 80ml of Apple Cider Vinegar 1 cup of water Blend these together for about 2 mins and put them in a jar. Refrigerate. The longer it stays and ferments the better. Formula by Dr. Eric Berg

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These coins may hold future technologies or may be used to power amazing things. Bitcoin Solana Luna Green Metaverse Token Synthetix Alpine Lazio Kusama Apecoin Ethereum Filecoin Veechain Keep3r Polygon Green Life Energy Basic Attention Token Monero Mines of Dalarnia Project Galaxy Decentraland NOT FINANCIAL ADVICE Part 2 + short term coins coming soon. Photo by Quantitatives on Unsplash

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Here are health tips that will reverse hypertension, high blood sugar, cancer, metabolic syndrome, type 2 diabetes, and other illnesses. 1. Eat meals with less fibre and less starchy carbs 2. Keep off sugar completely 3. Avoid fruits and eat fewer vegetables 4. Use and eat saturated fats, especially animal fats 5. Eat more salt 6. Exercise 7. Skip breakfast. Practice intermittent fasting or one meal a day or two meals a day. 8. Drink water when thirsty 9. Get in the sun 10. Eat more meat and eggs 11. Avoid synthetic vitamins 12. Avoid packaged, fortified and processed food

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1. Butter 2. Olive Oil 3. Lard 4. Schmaltz 5. Suet 6. Avocado Oil 7. Tallow Vegetable oils especially those from seeds e.g Sunflower, Canola, Corn, Cotton, Soya Bean, and Rice are carcinogenic, contain free radicals, oxidize much faster, and are unstable. Keep off them and switch to these healthier alternatives. If you prefer unsaturated fats stick with coconut oil and avocado oil. But saturated fats are also very important. Remember the brain, hormones(testosterone), and cell membrane are composed of fats.

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1. Take more risks 2. Read 3. Prioritise sleep 4. Workout 5. Master your emotions. Don’t be reactive 6. Invest in assets 7. Learn several skills 8. Learn how to protect yourself 9. Create more than you consume 10. Play the long game 11. Remember the key is to buy time with money, not the other way around 12. Learn situational awareness 13. Eat steak 14. Get in direct sunlight daily 15. Get a suit 16. Have self-control 17. Realise that you are responsible for your life 18. Face your fears: talk to women 19. Build a great network 20. Build your look(fashion)

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Hello guys! Here’s my bodyweight workout routine. Remember to increase the reps by 2 every week. E.g if 1st week = 20 x 5 = 100 then 2nd week = 40 x 5 = 200. Feel free to split the workout into 2; Morning and Evening. MONDAY(LEG-DAY) 20 x 5 Squats 20 x 5 Calve Raises TUESDAY(REST + BLOOD FLOW) 50-meter x 5 Sprints WEDNESDAY(PUSH-DAY) 20 x 5 Pushups 20 x 5 Dips THURSDAY(REST + BLOOD FLOW) 50-meter x 5 Sprints FRIDAY(PULL-DAY) 20 x 5 Pullups 20 x 5 Chinups SATURDAY(LEGS, PUSH, EXTRAS, PULL + SPRINTS) 20 x 5 Squats 20 x 5 Pushups 20 x 5 Shugs 20 x 5 Neck Curls 20 x 5 Pullups 50-meter x 5 Sprints SUNDAY(REST) Photo by Meghan Holmes on Unsplash

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Stephen Ajulu

Stephen Ajulu

Web Developer, Designer, Creator, and Entrepreneur